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Looking at Sea moss nutrition.

Looking at Sea moss nutrition.

Greetings! We know many people have so many questions regarding Sea moss. Hopefully this article can help clear up some of your questions regarding its nutritional value.

What are the Sea Moss Nutrition Benefits?

This is a short list of the various elements, chemicals, trace minerals, and vitamins typically found in sea moss:

  • Calcium (Ca)
  • Folate (‎C19H19N7O6)
  • Iron (Fe)
  • Zinc (Zn)
  • Copper (Cu)
  • Sodium (Na)
  • Iodine (I)
  • Boron (B)
  • Soluble Potash (K2O)
  • Magnesium (Mg)
  • Manganese (Mn)
  • Phosphoric Acid (P2O5)
  • Potassium (K)
  • Selenium (Se)
  • Sulfur (S),
  • Carbohydrates including:
    • Alginic Acid (C6H11No6)n
    • Mannitol (C6H14O6)
    • Laminarin ‎(C6H10O5)x
  • Nitrogen (N), and
  • ...