Greetings! We know many people have so many questions regarding Sea moss. Hopefully this article can help clear up some of your questions regarding its nutritional value.
What are the Sea Moss Nutrition Benefits?
This is a short list of the various elements, chemicals, trace minerals, and vitamins typically found in sea moss:
- Calcium (Ca)
- Folate (C19H19N7O6)
- Iron (Fe)
- Zinc (Zn)
- Copper (Cu)
- Sodium (Na)
- Iodine (I)
- Boron (B)
- Soluble Potash (K2O)
- Magnesium (Mg)
- Manganese (Mn)
- Phosphoric Acid (P2O5)
- Potassium (K)
- Selenium (Se)
- Sulfur (S),
- Carbohydrates including:
- Alginic Acid (C6H11No6)n
- Mannitol (C6H14O6)
- Laminarin (C6H10O5)x
- Nitrogen (N), and
- Vitamins A to E, and K
Sea Moss Nutritional Benefits
With (the yet to be 100% confirmed) 92 minerals, Irish Sea Moss is one of the most complex and nutritious foods available. There are so many minerals which are beneficial to the body.
The minerals have been known to help with Joints and Bone strength, Hair and Skin, muscles and organs. It’s an all round winner in the Superfood category.
There are people like Dr. Sebi who have survived on a Sea Moss and water fasting for a very long time. The seaweed provides all the minerals and nutrients that the body needs to stay vibrant and energized.
It is also a drawing agent, which basically means that it helps flush out toxins. We already know that the Irish consumed Irish Moss as part of a staple diet during the potato famine.
Many would agree that this amazing seaweed helps to create the circle of life. From enhancing the libido to improving fertility and beyond.
During pregnancy, women tend to become nutrient deficient and sometime experience health difficulties. But, when consuming Sea Moss during pregnancy there are many health benefits.
It is understood that it helps with the fetus’ development and keeping the mother healthy and strong. After the baby has been born, the Sea Moss continues to provide nutrients from the amniotic fluid during breastfeeding.
When you consider the wide use of seaweed across many cultures, you get a better idea on the concept that age is just a number. More and more people are coming to the conclusion that Sea Moss can support everybody, young and old.